Breathe it in.

Let it go.

About Bliss

No one is exempt from the human experience of stress.

Throughout our lives and through our experiences, we all collect built-up stress and unprocessed emotions.

Has anyone ever told you that those stressors and core memories aren’t just of the mind?

They are stored in our physical bodies too.

Built-up stress and unprocessed emotions turn into triggers, limiting beliefs, fears, physical ailments, and so much more.

They can dictate the way we show up, how we feel in our bodies, and how we interact with the world around us.

But this is not

Who You Are on a Soul Level!

Did you know that you can use the power of your own breath to work toward understanding, processing and rewriting those old patterns and programs?

Breathwork assists us in quieting our overthinking mind so we can work through these triggers from a different lens.

Allowing us to see things in a different light.

By awakening our deep intuition and activating self-healing,

we can use the breath as a tool to

LET GO.

To let go of what is no longer serving us.

Creating the opportunity to better understand YOU.

The more intimately we get to know ourselves, the more we can better understand others and the world around us.

Breathwork will help YOU guide YOURSELF toward more love, more peace, more balance, more opportunities, more BLISS.

  • Hi I’m Halie, a Certified Breathwork Healer based in Southern NH. Whether you’ve never even heard of Breathwork or it was love at first breath, like me, you’ve come to the right place. I am here to offer you a space for healing and growth. Join me in this powerful journey of self-discovery and inner bliss.

    The way I see it, we're all in this together, and together, we can find the peace and healing we need.

  • This Breathwork practice consists of a 3-part, active breathing technique that is designed to de-stress your nervous system. In doing so, we can quiet our over-thinking, analytical mind and awaken to our bodies deep intuition. This allows us access to stored stressors of all kinds, past and present, giving us the opportunity to see things through a different lens, while supporting a natural release.

    Let me help guide you back to YOU!

Whether you're seeking relief from stress, emotional release, or a greater sense of connection to yourself, Bliss Breathwork offers a safe and supportive space for you to explore and awaken to the transformative power of your breath.

Unleash your inner healer

My goal is to share with you the tools you need to start healing yourself.

Whether you're seeking a 1:1 session or joining a group healing experience, I'm here to guide you on your path.

Not sure what kind of session you’d like?

Feel free to send an email below and I can help you choose the right fit for you.

Testimonials

  • “Words cannot describe my gratitude to Halie and this practice, but I’ll try. It can be intimidating to face your pain (especially with strangers) however, I’ve never felt more safe or more welcomed into a community.

    My very first session was the most profound spiritual experience I’ve ever had. Each time I do this practice, I feel the grief, anxiety, pain, & anger escape my mind & body. And each time, I feel I make more room for joy, calm, content - bliss.

    This is the most important form of self care you’ll ever give yourself- it’s truly a gift. Allow Bliss to give you the space to heal; all you have to do is breathe.”

    Love, Lyss

  • “My first experience with Breathwork was spiritual and life changing. Halie led the practice with such confidence and encouragement to explore your body and its capabilities. The introduction was informative and inspiring and her presence was strong and comforting while guiding the work.

    The end result of the class was a clarity, and a release of emotion I was not expecting, but gladly welcomed. I look forward to the continued practice and change that I will accomplish with each class.”

    -Shannon T.

  • “Halie is professional and accommodating. She tailored the session to fit each of our individual integrities. When the session began, you would never have been able to decipher if she was a new teacher or a seasoned vet. She was confident in all directions she spoke and exuded radiant enthusiasm towards the birth of this new journey. She is intuitive to the ebbs and flows of the session - meaning she was both present, calming and also vocal and supportive in all appropriate moments of time.

    I wouldn’t hesitate to recommend Halie for a Breathwork session and if you did have any reservations whatsoever, once you connected to Halie, I assure you they would melt away.”

    -L.L.

  • “Halie was incredibly welcoming; holding the space so beautifully. I could open and allow myself to breathe the whole workshop through, with no self-restrictions and felt genuinely accompanied. The workshop is a great place to experience and embody a full breathing journey. In my experience, it was extremely deep and it allowed me to release some blocked emotions. Highly recommended!”

    -Nicole T.

  • “I went into my first Breathwork session with Halie, having no idea what to expect. I had heard things about how it was life changing and helpful in dealing with the stress of life. My experience was something I never imagined. Halie created a very comfortable space and made me feel supported and right home. The energy in the room is something I hope everyone gets the chance to experience. I left the session feeling almost weightless. My mind felt refreshed, clear and calm. I’m so grateful for Halie introducing me to the practice and I’m so excited to continue my journey. “

    -Mich

  • “I had never taken a Breathwork class before so I was not totally sure what to expect. Halie made me feel totally comfortable and at ease before the session. She is very informative about the process and what to expect. The Breathwork experience was healing, emotional and powerful, and I am SO grateful I had Halie my first time to guide me through it!”

    -P.O.

  • “I had my first breathwork class with Halie last night and the best words I can come up with to explain it is, it was life changing.

    I had heard before that there’s a lot of healing that can be done through breathwork. I felt that so immensely that I am compelled to continue this practice, specifically with Halie, & let me tell you why. Halie said during the class “breath is free” and noted how we were able to continue this practice in our own lives. I’ve had a hard time tapping in with my emotions for a long time; I’m not a crier (I cry maybe once a year) and during the class I cried, multiple times. It felt so good to feel those emotions in such a raw, euphoric way and it was truly a release I needed. Although it was my body & my breaths, I believe it was Halie’s words and her soft tone that got to me. She made me feel “seen, heard & loved” as she said we all were, and she just hit points that really resonated with me. I can’t thank her enough for “holding space for me” and offering me this gift. I highly recommend you try her class at least once because it might be exactly what you need that day, as it was for me. “

    All the love, Liv Hyde

Visit me on Instagram

Reach out

Let's chat about how we can work together to make some magic happen.