Breathe it in. Let it go.

No one is exempt from the human experience of stress.

Throughout our lives and through our experiences, we all collect built-up stress and unprocessed emotions.

Over time, the debris from stress can take up space in our mind.

Did you know that it collects in our physical body too?

Built up stress and unprocessed emotions turn into triggers, limiting beliefs, fears, physical ailments, and so much more.

This can dictate the way we show up, how we feel in our body, and how we interact with the world around us.

Preventing you from being

Who You Are on a Soul Level!

This powerful practice utilizes your breath to work toward understanding and uncovering your most authentic self.

Breathwork is like a cleanse for your mind, body and spirit.

By awakening your deep intuition and activating self-healing, you can use your breath as a tool to LET GO of what is no longer serving you.

Let Breathwork help you guide yourself toward more love, more peace, more balance, more opportunities, more BLISS.

  • Hi, I’m Halie, a Certified Breathwork Healer based in Southern, NH.

    Whether you’ve never even heard of Breathwork, or it was love at first breath, like me, you’ve come to the right place.

    When I discovered Breathwork, I started rediscovering myself. 

    It was like the missing puzzle piece that I didn’t even know was missing.

    I had been exploring my healing by leaning into more holistic, spiritual, self-loving, and self-healing practices when I found it.

    I went into my first session with zero expectations and without a real understanding of just how impactful Breathwork would be.

    That evening, I had the most profound experience of healing that I had ever had, and I continue to make these breakthroughs with this practice today.

    I felt supported, empowered, and loved, and it wasn’t only coming from the amazing Healer in the room, guiding me. It was coming from within. I was accessing the deep wisdom and love that were already mine.

    Breathwork has taught me how to harness all of that.

    How to deepen my intuition and my connection to myself simply by using my own breath.

    I have been able to let go of so much “stuff” that I had carried around inside of me for so long. 

    This sacred practice has given me so many gifts. It has taught me to better understand myself and has been an essential tool on my journey to becoming my most authentic self.

    I am here to offer you a space for healing and growth.

    Join me in this powerful journey of self-discovery and inner bliss.

    The way I see it, we’re all in this together, and together, we can find the peace and healing we need.

  • This powerful, active meditation consists of a breathing technique that is designed quiet your over-thinking mind and awaken your bodies own, deep intuition. This practice allows you access to stored stressors, triggers and emotional and energetic debris, giving you the opportunity to offload and rewrite the past. Allowing you to see things through a different lens.

    Let Breathwork help guide you to your bodies own, sacred medicine.

Whether you're seeking relief from stress, emotional release, or a greater sense of connection to yourself, Bliss Breathwork offers a safe and supportive space for you to explore and awaken to the transformative power of your breath.

Unleash your inner healer

My goal is to share with you the tools you need to start healing yourself.

Whether you're seeking a 1:1 session or joining a group healing experience, I'm here to guide you on your path.

Not sure what kind of session you’d like?

Feel free to send an email below and I can help you choose the right fit for you.

Testimonials

  • “I absolutely loved the Breathwork healing session with Bliss Breathwork.

    Halie is a wonderful human being who makes you feel so comfortable & safe.

    Her understanding of energy and knowledge of the body and its ability to heal through breathwork & energy is 10/10.

    The session itself was completely transformative, healing, & euphoric.

    During and after the session I felt the benefits.

    As a LMT I have highly recommend this to my clients, & people in my life!

    Absolutely loved it & plan on attending again.”

    -David P.

  • “The practice was truly an overall body experience.

    Halie Elliott, you created such a wonderful & unique atmosphere.

    I was moved by the willingness of others throughout our workshop, unexpectedly brought to tears. With your guidance, healing with the breath, feelings like; doors being closed as others opened. Days that followed I felt more vulnerable in the best ways possible. I was able to find the words to say anything I needed with kindness & compassion. I am happy to continue this practice & inspire to incorporate it into my everyday.

    Thank you, thank you, thank you!”

    With love,

    -Erika B

  • “Words cannot describe my gratitude to Halie and this practice, but I’ll try. It can be intimidating to face your pain (especially with strangers) however, I’ve never felt more safe or more welcomed into a community.

    My very first session was the most profound spiritual experience I’ve ever had. Each time I do this practice, I feel the grief, anxiety, pain, & anger escape my mind & body. And each time, I feel I make more room for joy, calm, content - bliss.

    This is the most important form of self care you’ll ever give yourself- it’s truly a gift.

    Allow Bliss to give you the space to heal; all you have to do is breathe.”

    Love, Lyss

  • "Halie and Bliss Breathwork was much needed.

    Game changer for mental health .

    From start to finish and for the rest of the week, I've felt like my life was changed.

    Highly recommend for everyone.

    Would definitely do it again!"

    -Justin P.

  • “Halie is INCREDIBLE at what she does! I've been to a few Breathwork sessions with Halie and each one was different. I woke up the next day feeling so much lighter and in touch with my inner wisdom. I cannot believe how much this practice has helped me already and I look forward to continuing incorporating it into my life alongside therapy and other healing practices.

    If you are at all interested in giving this a try, I encourage you to just try it and see if it feels good to your body, too!”

    -Kathleen J.

  • "I have been to four of Halie's Breathwork sessions.

    Nothing about my experiences have been the same except Halie's passion, dedication and support of the process. It's something I encourage everyone to try because you pour into yourself just by laying on the mat & breathing & believing in yourself. You hear her speak words into yourself that you wouldn't have, teach you how to use your own body to find a calm & safe space, and most of all, she encompasses a welcoming community.

    She gleams positivity while at the same time acknowledging that you may not be feeling the same way. I can t wait to continue to work with myself and Halie through more sessions. Thank you, Halie, for this great opportunity!"

    -Abbie A.

  • “My first experience with Breathwork was spiritual and life changing. Halie led the practice with such confidence and encouragement to explore your body and its capabilities. The introduction was informative and inspiring and her presence was strong and comforting while guiding the work.

    The end result of the class was a clarity, and a release of emotion I was not expecting, but gladly welcomed. I look forward to the continued practice and change that I will accomplish with each class.”

    -Shannon T.

  • “I had my first breathwork class with Halie last night and the best words I can come up with to explain it is, it was life changing.

    I had heard before that there’s a lot of healing that can be done through breathwork. I felt that so immensely that I am compelled to continue this practice, specifically with Halie, & let me tell you why. Halie said during the class “breath is free” and noted how we were able to continue this practice in our own lives. I’ve had a hard time tapping in with my emotions for a long time; I’m not a crier (I cry maybe once a year) and during the class I cried, multiple times. It felt so good to feel those emotions in such a raw, euphoric way and it was truly a release I needed. Although it was my body & my breaths, I believe it was Halie’s words and her soft tone that got to me. She made me feel “seen, heard & loved” as she said we all were, and she just hit points that really resonated with me. I can’t thank her enough for “holding space for me” and offering me this gift.

    I highly recommend you try her class at least once because it might be exactly what you need that day, as it was for me. “

    All the love, Liv Hyde

  • “Halie is professional and accommodating. She tailored the session to fit each of our individual integrities. When the session began, you would never have been able to decipher if she was a new teacher or a seasoned vet. She was confident in all directions she spoke and exuded radiant enthusiasm towards the birth of this new journey. She is intuitive to the ebbs and flows of the session - meaning she was both present, calming and also vocal and supportive in all appropriate moments of time.

    I wouldn’t hesitate to recommend Halie for a Breathwork session and if you did have any reservations whatsoever, once you connected to Halie, I assure you they would melt away.”

    -L.L.

  • “Halie was incredibly welcoming; holding the space so beautifully. I could open and allow myself to breathe the whole workshop through, with no self-restrictions and felt genuinely accompanied. The workshop is a great place to experience and embody a full breathing journey. In my experience, it was extremely deep and it allowed me to release some blocked emotions.

    Highly recommended!”

    -Nicole T.

  • “I went into my first Breathwork session with Halie, having no idea what to expect. I had heard things about how it was life changing and helpful in dealing with the stress of life. My experience was something I never imagined. Halie created a very comfortable space and made me feel supported and right home. The energy in the room is something I hope everyone gets the chance to experience. I left the session feeling almost weightless. My mind felt refreshed, clear and calm.

    I’m so grateful for Halie introducing me to the practice and I’m so excited to continue my journey. “

    -Mich

  • “I had never taken a Breathwork class before so I was not totally sure what to expect. Halie made me feel totally comfortable and at ease before the session. She is very informative about the process and what to expect. The Breathwork experience was healing, emotional and powerful, and I am SO grateful I had Halie my first time to guide me through it!”

    -P.O.

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